After you and your doctor have decided that joint replacement surgery is appropriate for you, consider these four essential steps that will help you get into shape before hip replacement surgery:
1. Commit to the success of your surgery. Working as a team, you, your physician and your family must adopt a positive attitude toward the success of your surgery. Together, you will gain a clear understanding of the common goals and expectations of the procedure.
2. Lose excess weight. Because excess weight causes strain to be placed on already damaged joints, losing weight is one of the best ways to improve the condition of your joints and optimize surgical results. Remember to seek your doctor’s advice before beginning your weight loss program.
3. Start a physician-approved, low-impact exercise plan. After a comprehensive assessment of your condition, your physician or physical therapist may recommend a low-impact exercise plan that will strengthen your joints without creating further damage. Do not attempt an exercise program without consulting your physician.
4. Stop Smoking. If you have not already done so, it is suggested that you stop smoking. this will be good for during and after your surgery.
